Work with Taylor
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Remote consultations are available to anyone, anywhere!
You may especially benefit if:
You consistently strength train, run or participate in sport and have a new or lingering pain or injury you can’t quite seem to shake.
You are training for a specific performance goal (examples include running, barbell sports, team sports or mountain sports) and need help bridging the gap between where you are now (post-rehab or otherwise) and your performance goals.
You are a coach, personal trainer or healthcare provider who has hit a roadblock trying to train around an injury or lingering pain and want an outside perspective.
You'd like guidance on planning your training to meet particular performance goals.
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Consults are 55 minutes long. They start with me listening to your story and asking questions, followed by an assessment of your mobility, strength, movement quality and/or functional movements.
I'll present you with my findings, interpretation, and plan relative to your goals, and answer any questions you might have. If I prescribe exercises for you to do at home or in the gym, we'll review them together.
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I also offer mentorship sessions on a case-by-case basis. Before scheduling, please reach out to me to make sure what I offer will support your goals! Pricing is the same as remote consults- $165 for 55 minutes
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Consults are not physical therapy sessions and therefore do not qualify as telehealth.
Taylor does offer telehealth. To be eligible for this, you must be located in Oregon, Washington state, or Montana at the time of the session. Click here and select the telehealth option to learn more.
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Remote consults are 55 minutes long and cost $145.
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Remote programming is available to anyone who has already worked with Taylor either in-person or virtually.
If you have not yet worked with Taylor but are interested in remote programming, please reach out via the contact form.
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Personalized weekly training program delivered via TrainHeroic app
Program updates & adjustments customized to your needs
Weekly check-ins with Taylor (asynchronous)
Video review of your exercises (if desired)
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Remote Programming is $250/month with a minimum 3 month commitment
Taylor works with folks in-person at SportsLab in NE PDX and remotely from anywhere in the world.
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Post-surgical rehab
Management of overuse injuries
Comprehensive return to sport testing including objective strength testing
Plyometric/Jump Assessment with Vald ForceDecks
Running Gait Analysis
Manual Therapy
Bloodflow Restriction Training
Screening for Psychological Readiness to Return to Sport
Exercise Programming
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Shoulder Pain
Hip Pain
Knee Pain
Foot/Ankle Pain
Muscle Strains
Tendinitis/ Tendinopathy
Neck Pain
Back Pain & Sciatica
ACL Rehab
Achilles Repair Rehab
Shoulder Surgery Rehab
Running-related injuries
Ski/Snowboarding injuries
Youth sports injuries
Climbing injuries
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If you see your insurance company listed below, it does not guarantee that Taylor is contracted because each of these carriers offer many different plans.
Due to the ever changing insurance industry and multiple plans offered by each insurance carrier, it is best to confirm Taylor’s participation by calling your insurance company. Please provide them with Crux Physio LLC’s Tax ID number 991349602, and physical address: 710 NE Holladay St, Suite 150, Portland, OR 97232
Many insurance carriers require that we collect co-pays and/or deductibles from the patient. If you have an office visit co-pay for physical therapy, you will be expected to pay that amount at the time of service. Due to federal laws, as well as our individual contracts with the insurance carriers we are prohibited from waiving these fees.
Aetna
Regence/BCBS
First Choice Health
Medicare
MODA
Most workers compensation and motor vehicle accident plans
If you don’t see your plan listed here, please still include your insurance information when you schedule as you may have out of network benefits.
Other Insurance Carriers
If we are not contracted with an insurance plan, it is our policy to collect 100% of the bill at time of service. As a courtesy, we will submit the claims to the insurance carrier on your behalf. If the carrier does not pay on the claim, you will be charged remaining balance.
Discounted Direct Pay rates (no CPT codes provided):
Initial Evaluation $200
Follow up: $165
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Sessions are 50-60 minutes and you will always work directly with me.
Initial evaluations start with me listening to your story and asking questions, followed by a physical examination which may include strength testing or functional movements.
I'll present you with my findings, hypothesis, and plan relative to your goals, and answer any questions you might have. If I prescribe exercises for you to do at home or in the gym, we'll review them together. Sometimes initial sessions will also include manual therapy.
At the end of your session, your homework will be shared with you via Google Doc, and together we'll decide how frequently would be appropriate to follow up. Most folks follow up within a week or two and over time we decrease that frequency, but occasionally we'll see each other more frequently or less frequently, depending on your goals and situation.
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Just like initial evaluations, follow up sessions are 50-60 minutes, 1:1 with Taylor.
Follow up sessions start by checking in with you to hear what went well and what was challenging since the last session.
From there we'll make modifications to address those challenges, and/or progress the things that have been going well.Follow up sessions may also include manual therapy or additional objective testing. Throughout the session your questions and input are always welcome!
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Too often I hear stories from folks whose experience of physical therapy or other healthcare left them feeling even more broken or dysfunctional, like they couldn't trust their body, or were shamed by their provider.
My approach to physical therapy (and more broadly, movement) is body-neutral and compassionate, with emphasizes the body's inherent resilience
I work with folks of all gender identities and expressions to achieve their unique goals.
I will not shame you if you struggle to perform your home exercises. Together we will explore barriers, possible solutions, and if necessary modify your program to set you up for success.
Sports Rehab in Portland, OR
Taylor operates out of SportsLab and is in-network with many insurances.
Free, off-street parking is available in the lot on the corner of NE 7th Ave and NE Oregon Street. Enter from Oregon Street.